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How to consume CBD

There are many formats of CBD on the market, most of which can be consumed orally:

  • Oils
  • Pastes
  • Capsules
  • Teas
  • Topicals (e.g. balms)
  • Suppositories 
  • Edibles 
  • Vapes

The key to finding the right type of format for you, is to find out which product is most useful for the reasons you have to supplement your health with CBD. Make it your mission to answer this question.

What about the maximum dosage per day, how much is it? Each product comes with instructions for use but generally speaking you should not exceed more than 200mg of CBD per day. Now, that is all well and good but 200mg may be difficult to work out if you are using oils that use carrier oils e.g. hemp oil. 

The most important aspect of dosage is starting very low so that you can work out your tolerance levels and the effect CBD has on maintaining your health.